Research has shown that perfectionism and perfectionist tendencies can be a real hindrance to growing your business. It can stop you...

Passive income can have a huge impact as you leverage it to create financial freedom and flexibility in your life. It will of course...

Starting a business can be daunting, especially when you're constantly plagued by self-doubt and the feeling of not being ready. It's...

As a startup owner, maintaining efficiency while managing a multitude of tasks can be challenging. One effective technique to optimise...

Midlife can be a time of increased stress and I often spend my time with clients helping them to introduce new habits to reduce their...

As professional women in midlife, we often find ourselves caught in a relentless cycle of productivity, striving to balance demanding...

It’s been a hectic and somewhat stressful time over the last few weeks with two of my daughters trying to find and then move into new...

As professional women in our 40s and 50s, we've climbed the career ladder, shattered glass ceilings, and proven our worth time and time...

Don’t waste time and energy over making the right decision - make the decision right. Decision-making can be a daunting task,...

Bunsen burners, pipettes, safety goggles, phenyl orange…ahh the days of chemistry lessons, desperately trying to get the right result or...

Midlife brings a host of changes and challenges that can significantly impact an individual's professional life, particularly in the...

I was reading some of the work by Cloe Madanes on the 6 basic human needs that everyone seeks to fulfil.  One of those needs is love and...

As we navigate the ever-evolving landscape of entrepreneurship, one concept stands out as a crucial determinant of success: the growth...

"The average UK office worker wastes 2 hours and 39 minutes each day due to distractions." Yes...you did read that correctly! Staying...

"9 out of 10 people who set specific and sufficiently challenging goals, perform better than those who don't", Locke and Latham. Here are...

So many of us struggle with getting visible online.  We have built careers where we have been working behind the scenes, so the need to...

"If we all did the things we are capable of doing we would literally astound ourselves", Thomas Edison Midlifers often struggle with self...

"The secret of getting ahead is getting started" Mark Twain Have you been feeling the need to break free from your existing job or...

"When we give ourselves permission to fail, we, at the same time, give ourselves permission to excel", Eloise Ristad. When you have had a...