Midlife can be a time of increased stress and I often spend my time with clients helping them to introduce new habits to reduce their...

As professional women in midlife, we often find ourselves caught in a relentless cycle of productivity, striving to balance demanding...

As professional women in our 40s and 50s, we've climbed the career ladder, shattered glass ceilings, and proven our worth time and time...

Midlife brings a host of changes and challenges that can significantly impact an individual's professional life, particularly in the...

"If we all did the things we are capable of doing we would literally astound ourselves", Thomas Edison Midlifers often struggle with self...