Research has shown that perfectionism and perfectionist tendencies can be a real hindrance to growing your business. It can stop you...

As a startup owner, maintaining efficiency while managing a multitude of tasks can be challenging. One effective technique to optimise...

Midlife can be a time of increased stress and I often spend my time with clients helping them to introduce new habits to reduce their...

As professional women in midlife, we often find ourselves caught in a relentless cycle of productivity, striving to balance demanding...

As professional women in our 40s and 50s, we've climbed the career ladder, shattered glass ceilings, and proven our worth time and time...

Don’t waste time and energy over making the right decision - make the decision right. Decision-making can be a daunting task,...

"The average UK office worker wastes 2 hours and 39 minutes each day due to distractions." Yes...you did read that correctly! Staying...

"9 out of 10 people who set specific and sufficiently challenging goals, perform better than those who don't", Locke and Latham. Here are...

Are you finding it hard to be productive in your new business? You may have been an employee, used to going to an office and with...

Being your own boss for the first time can often mean that your week lacks structure.  No one telling you what to do and often very few...