As professional women in our 40s and 50s, we've climbed the career ladder, shattered glass ceilings, and proven our worth time and time again. Yet, an alarming trend is emerging - burnout among midlife women in the workplace is reaching epidemic proportions.
Recent data paints a concerning picture. According to Mental Health UK's 2024 'Burnout Report', a staggering 93% of women experience extreme stress compared to 88% of men. This gender disparity is not coincidental. Women are disproportionately affected by burnout due to societal expectations, workplace cultures that reward overwork, and the added pressures of domestic responsibilities.
For women in midlife, the risk of burnout is compounded by additional factors including peri-menopause, sandwich generation pressures and career plateaus.
Burnout doesn't happen overnight. It's a gradual process that can sneak up on even the most resilient professionals. Here are some red flags you should be aware of:
Chronic exhaustion - Feeling perpetually drained, both physically and emotionally.
Decreased productivity - Tasks that once came easily now feel insurmountable.
Cynicism or detachment - Losing enthusiasm for work you once enjoyed.
Physical symptoms - Headaches, insomnia, or unexplained aches and pains.
Emotional volatility - Increased irritability or tearfulness.
If you are already experiencing burnout I would urge you to seek professional/medical help and advice.
For those hoping to prevent reaching burnout in the first place, here are some useful strategies;
Set boundaries: Learn to say no and prioritise your well-being.
Embrace flexibility: If possible, explore remote work options or flexible schedules.
Prioritise self-care: Regular exercise, adequate sleep, and stress-reduction techniques are non-negotiable.
Get help: Consider therapy or coaching to navigate midlife transitions.
Reassess your goals: It's okay to redefine success on your own terms.
Remember, experiencing burnout doesn't mean you've failed. It's a sign that something needs to change. By recognising the signs early and taking proactive steps, you can reclaim your energy, passion, and well-being.
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